Imagine full body exercise from the comfort of Your Home with a portable gym equipment kit. Train legs, back, shoulders and arms with the Squat Pilates Bar kit for men and women. We try to make the experience easier and more enjoyable with high quality workout videos led by fitness athlete Zandra and IFBB Pro and World cup winner Law Shala. Contains: 3-section 1.2mm thick steel rod stick, wrapped in soft foam, 6 high quality latex resistance bands, 5 latex loop bands and 2 storage bags